Join Celeste Greene of Laughter Yoga Atlanta as we clap, breathe, laugh, play and create joy for fun, fitness and world peace!
Laughter Yoga is a new health movement in which anyone can laugh heartily without the use of jokes, humor or comedy. The concept is based on scientific evidence that the body cannot distinguish between real and fake laughter if done with enthusiasm. We’ll initiate laughter as exercise in a group setting, and through eye contact and childlike playfulness, the laughter will become real and contagious. Unlike postural yoga, Laughter Yoga requires limited physical ability — only a willingness to laugh and have fun.The reason we call it Laughter Yoga is because we combine laughter with yogic breathing. The breathing deepens the laughter and will make you feel healthier and more energetic.
In short, Laughter Yoga is the most fun you will ever have working out, so drop in and see what this joyful form of fitness is all about!